- This event has passed.
A Matter of Balance
April 19, 2019 @ 11:30 am - 1:30 pm
|Recurring Event (See all)
An event every week that begins at 11:30 am on Wednesday, repeating until May 1, 2019
An event every week that begins at 1:00 pm on Wednesday, repeating until May 1, 2019
An event every week that begins at 9:00 am on Friday, repeating until May 3, 2019
An event every week that begins at 11:30 am on Friday, repeating until May 3, 2019
Do you have concerns about falling? Many older adults experience concerns about falling and restrict activities. A MATTER OF BALANCE is an award-winning program designed to manage falls and increase activity levels. CLASSES ARE FREE OF CHARGE! For questions or to register, please call: (989) 729-3482
YOU WILL LEARN TO:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risks at home
- Exercise to increase strength and balance
WHO SHOULD ATTEND:
- Anyone concerned about falls
- Anyone interested in improving balance, flexibility and strength
- Anyone who has fallen in the past
- Anyone who has restricted activities because of falling concerns
